Glutathione – The Master Antioxidant

What Glutathione is and What it Does

In the pursuit of well-being, we often come across various supplements and trends promising a healthier life. Among them, one extraordinary compound has been gaining attention for its remarkable benefits: Glutathione. In this article, we’ll delve into the depths of what Glutathione is and explore how incorporating it into your routine can be a game-changer for your overall health.

Understanding Glutathione: The Body’s Guardian Angel

Glutathione is called “the master antioxidant” because it can regenerate itself in the liver after each fill-up of free radicals and go back to work. A powerhouse molecule – a combination of three simple building blocks of protein or amino acids − cysteine, glycine, and glutamine − and it is produced naturally in the body. It plays a pivotal role in neutralizing free radicals, supporting the immune system, and detoxifying the body. Free radicals are often the byproduct of normal cellular metabolic oxidation and toxic overload. They can lead to autoimmune diseases, several types of cancer, and even heart attacks. Picture it as the guardian angel tirelessly working within to shield your cells from the oxidative stress that life throws at us.

Keeping yourself healthy, boosting your performance, preventing disease, and aging well all depend on keeping glutathione levels high. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.

Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance, and shift metabolism from fat production to muscle development.

The Marvels of Glutathione Production

Our bodies are equipped with the ability to produce Glutathione, yet various factors can hinder this natural process. Environmental pollutants, stress, and an unhealthy lifestyle can deplete our Glutathione levels, leaving us vulnerable to a myriad of health issues. This is where supplementation comes into play.

Glutathione is critical in helping the body’s first line of defense against disease and illness – the immune system − do its job of fighting infections. It further supports the immune system in preventing cancer and other illnesses. Studies have also shown that glutathione can help in the treatment of AIDS.

Glutathione is also essential for maintaining healthy cellular mitochondria. It is notable that damaged or malfunctioning cellular mitochondria are part of the cancer process. This occurs when exposure to toxins and unhealthy cellular terrain combine to trigger a cellular defensive response. During this process healthy cells become cancer cells when they revert to a primitive form of respiration that uses glucose (sugar) instead of oxygen for respiration. They then refuse to die and keep multiplying.

The secret of the power of glutathione may be the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule which acts to grab and help eliminate all the bad things in the body. Its stickiness allows it to capture damaging free radicals and toxins like mercury and other heavy metals.

Supplementing with Glutathione: Unveiling the Benefits

#1. Glutathione is everywhere

After water, it’s the second most plentiful molecule in your entire body even though most people have never heard of it! You can find these superheroes in every cell. Or, at least, you should. While our bodies create glutathione naturally, sometimes we don’t have as much as we need to stay healthy. That’s because lifestyle factors like diet, toxins, stress, medications and aging deplete the supply.

#2. Glutathione fights premature aging

Have you ever wondered why some people age more quickly than others? Sure, external factors like smoking and sun damage can play a role, but there’s a lot more to it than that. Cell health is essential in keeping everything from your mind quick to your skin plump and elastic. Without glutathione, cell health goes down the tubes.

#3. Glutathione helps your body detox naturally

Forget about cleanses for a second. Your body is already equipped with detoxifiers of its own, and glutathione is one of them. As your cells turn what you eat into energy, glutathione takes out the trash, so to speak. The list of molecules it binds to and flags for the dumpster is a long one and includes heavy metals, like mercury, arsenic, and chromium.

#4. Glutathione is a 24-hour repair man

Doctors love glutathione for patients fighting chronic diseases because it works around the clock to rebuild tissue and body system damaged by debilitating illnesses and difficult treatments. From alcoholism to Alzheimer’s, cataracts to cancer, if it tends to break your body down, glutathione can help restore it.

#5. Glutathione is like the Energizer Bunny

Glutathione is always on the job. Some molecules are single-use, but this antioxidant bounces back fast thanks to its chemical makeup. A single glutathione molecule can be used hundreds of times before it needs to be retired, making it a serious workhorse.

Incorporating Glutathione into Your Routine

1. Dietary Sources

Certain foods can naturally increase Glutathione levels. Include sulfur-rich foods like garlic, onions, and cruciferous vegetables in your diet.

2. Supplementation

Consider high-quality Glutathione supplements to ensure a consistent and potent supply. Always consult with a healthcare professional before adding any new supplement to your routine.

3. Lifestyle Modifications

Reducing stress, staying hydrated, and engaging in regular exercise can positively impact your body’s Glutathione production.


Not everything is sunshine and roses, when it comes to Glutathione. When it is this workhorse and energizer bunny, it can get ‘bogged down’ with too many free radicals in your system, depleting the natural production of it that your body can make. And like most things that Big Pharma does, there has been an effort to synthetically make glutathione and get it to you in pill form. It just doesn’t work too well, if at all.

You have to naturally clear the free radicals and jump start the glutathione once again to do it’s job. That is where CBD comes in!

Embracing Glutathione: A Holistic Approach to Well-Being

In a world filled with health trends, Glutathione stands out as a holistic approach to wellness. Its multifaceted benefits extend beyond the superficial, diving deep into the core of cellular health. As you embark on your journey towards optimal well-being, let Glutathione be your trusted companion.

In conclusion, understanding the wonders of Glutathione opens the door to a healthier and more vibrant life. By incorporating this master antioxidant into your daily routine, you’re not just supplementing; you’re investing in the longevity and resilience of your overall health. Embrace the power of Glutathione, and let it pave the way to a revitalized, energized, and radiant version of yourself.

As natural health author Paul Fassa wrote:

“Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business.”

Glutathione is the “mother of all antioxidants” and has been found in people in a glutathione deficiency determined to be common in virtually all the seriously ill patients treated. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, liver disease, and more.