Valerian Root – Usage Benefits

Valerian, also known as Valeriana officinalis, is a flowering plant native to Europe and Asia. The root of the plant has long been used in herbal medicine for a variety of conditions such as sleeping difficulties, digestive complaints, anxiety, and headaches.


By |2018-12-15T23:06:52-07:00December 15th, 2018|0 Comments

About the Author: